Side planks are challenging, but with a few tips you can modify the exercise to enjoy the many benefits!
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Meyer’s line helps us measure where our big toe should align to have happy, functional feet. Try this quick test to reassess your footwear and foot-shape!
Read MoreIf we get our eyes moving well, we will positively impact how we unconsciously set our posture, and hopefully lessen unnecessary aches throughout our body.
Read More3 Ways to help stack your head above a long and tall spine:
Read MoreCreate the best at-home workout, for your specific body.
Read MoreStart doing at-home workouts.
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