COVID-19

when life is chucking lemons…

Life’s lemons have caused us to start creating videos. Videos for people to follow along to in their homes.

Rory, one of my favourite movement and meditation coaches, is on her way over to my at-home studio. I’ve polled some of my regulars and it seems like everyone is missing Pilates. With a dash of yoga. And a sprinkle of good vibes, intentions, and breath work.

It will be our first time making videos for at-home use. Get your face cloths (aka slidey towels) ready for some intense plank-work. Spritz your yoga mat with something that makes you want to inhale deeply.

See you soon, seeing us through your screen. Message any of us for specific wants or needs and we’ll do our best to create quality video offerings. We’ve got this.

Here’s the hour-long video with recnxn yoga and Pilates at home. The video description will help you jump-to different tutorials which focus on specific areas. There’s a flow at the end which we hope you enjoy.