3 Ways to Help Your Posture for a Long and Tall Spine:

3 Ways to help stack your head above a long and tall spine:

  • Some people try straps or taping to pull the posture into a different position.

  • Regular Pilates exercise works wonders.

  • Yet another way is to set a reminder that goes off rather frequently.

    • Maybe every 15 minutes, you take the moment to reassess and feel-out your posture.

    • Make the adjustments where they'd be welcome.

We will do all of these in class this week! Then you can add them into your life.

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I'll teach the workshops. Here's what you need to do:

  • Find an 8ft strap. I attached 3 belts. Have a rope?

  • Have a hydration station :) More things to prepare before classes here.

  • Let me know what your goals are. I plan nice classes around them.


*Come to class this week/weekend*

  • Tuesday 7pm ET Class HERE


  • Saturday 8am ET Class HERE


Do a Recording on your own time

  • Hip Extensions Workshop (55min) HERE


Support these workshops here.



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​2 Belts + 1 Robe Tie

= 1 Chest and Shoulder Opener

Thanks a bunch, and have a good time.

leila panjvani